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Oat and banana smoothie recipe

Oat and banana smoothie recipe

22 ratings

This hearty smoothie is packed with frozen bananas, peanut butter and oats. Easy to make, delicious to drink. See method

  • Serves 4
  • 5 mins, plus freezing
  • 332 calories / serving
  • Vegetarian

Ingredients

  • 6 tbsp oats
  • 2 bananas, peeled and frozen overnight
  • 4 tbsp peanut butter
  • 600ml whole milk
  • 2 tsp honey
  • ½ tsp ground cinnamon, plus extra to serve

Each serving contains

  • Energy

    1390kj
    332kcal     17%

  • Fat

    15g 22%

  • Saturates

    5g 25%

  • Sugars

    20g 22%

  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 35.1g Protein 12g Fibre 3.9g

Method

  1. Put all the ingredients in a blender and process until smooth and creamy. Pour into glasses and sprinkle with a little extra cinnamon. Serve immediately.

See more Smoothie recipes

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