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Pineapple mint iced tea recipe

57 ratings

An easy-to-make mocktail recipe – with pineapple, fresh mint and green tea – that's a perfect alcohol-free drink for any summer gathering. The recipe serves two but it's easy to double or triple the ingredients to serve four or six people. See method

Serves 2
Ready in 10 mins plus chilling
131 calories / serving

Ingredients

3 tbsp caster sugar
15g fresh mint, plus extra to garnish
1 green teabag
150g pineapple chunks
1 lemon, juiced
handful ice cubes

Each serving contains

Energy
560kj
131kcal 7%
Fat
0g 0%
Saturates
0g 0%
Sugars
33g 37%
Salt
trace 0%

of the reference intake
Carbohydrate 33.4g Protein 0.8g Fibre 0.4g

Method

Put the sugar, mint and green tea in a jug and add 500ml boiling water. Allow the teabag to infuse for 5 mins before removing (see tip above if serving 4). Cool fully.
Strain the mint tea into a food processor, discard the mint and add the pineapple and lemon juice. Blend until smooth, then pass through a sieve into a jug. Add a handful of ice to the jug and swirl until chilled.
Fill 2 tall glasses with ice and mint leaves, top up with the pineapple mint tea and serve immediately.

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