Steak with miso-roasted pak choi recipe

Steak with miso-roasted pak choi recipe

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Early spring veg is delicious, make the most of pak choi by seasoning and roasting until sticky and golden. Serve alongside medium-rare steaks with homemade wasabi butter. See method

  • Serves 2
  • 5 mins to prepare and 15 mins to cook, 5 mins to cool
  • 565 calories / serving

Ingredients

  • 2 pak choi, quartered
  • 1 tbsp olive oil
  • 1 tbsp miso paste
  • 1/2 tbsp lemon juice
  • 1 tsp maple syrup
  • 1½ tsp sesame oil
  • 1 small garlic clove, crushed
  • 1 red chilli, deseeded and finely chopped
  • 125g butter, softened
  • 1 tsp wasabi paste
  • 2 x 175g Tesco Finest sirloin steaks

Each serving contains

  • Energy

    2345kj
    565kcal
    28%
  • Fat

    42g 60%
  • Saturates

    17g 87%
  • Sugars

    2g 2%
  • Salt

    2g 33%

of the reference intake
Carbohydrate 5.6g Protein 41.1g Fibre 1.8g

Method

  1. Preheat the oven to gas 6, 220°C, fan 200°C. Put the pak choi on a lined baking tray and drizzle with half the olive oil. Roast for 7 mins until starting to soften.
  2. Meanwhile, mix the miso, lemon juice, maple syrup, sesame oil, garlic and chilli in a small bowl. Remove the pak choi from the oven and brush with the miso mixture. Return to the oven for a further 10 mins until lightly golden and sticky.
  3. Meanwhile, mix the butter and wasabi paste in a small bowl. Heat the remaining olive oil in a large frying pan over a high heat. Season the steaks and fry for 2 mins each side for medium-rare, 3 mins each side for medium. Add the wasabi butter to the pan for the final 1 min of cooking and baste the steaks with the butter. Transfer to a plate and leave to rest for 5 mins.
  4. Serve the steaks with the miso glazed pak choi on the side and the wasabi butter from the pan drizzled over.
See more Spring recipes.

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