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Steak with miso-roasted pak choi recipe

Steak with miso-roasted pak choi recipe

29 ratings

Early spring veg is delicious, make the most of pak choi by seasoning and roasting until sticky and golden. Serve alongside medium-rare steaks with homemade wasabi butter. See method

  • Serves 2
  • 5 mins to prepare and 15 mins to cook, 5 mins to cool
  • 565 calories / serving

Ingredients

  • 2 pak choi, quartered
  • 1 tbsp olive oil
  • 1 tbsp miso paste
  • 1/2 tbsp lemon juice
  • 1 tsp maple syrup
  • 1½ tsp sesame oil
  • 1 small garlic clove, crushed
  • 1 red chilli, deseeded and finely chopped
  • 125g butter, softened
  • 1 tsp wasabi paste
  • 2 x 175g Tesco Finest sirloin steaks

Perfect with:

Tesco Finest Argentinian Malbec 75ClThe elegant, fruity notes of this Malbec enhance the gorgeous flavours of this steak supper Tesco Finest Argentinian Malbec 75Cl
The elegant, fruity notes of this Malbec enhance the gorgeous flavours of this steak supper

Each serving contains

  • Energy

    2345kj
    565kcal     28%

  • Fat

    42g 60%

  • Saturates

    17g 87%

  • Sugars

    2g 2%

  • Salt

    2g 33%

of the reference intake
Carbohydrate 5.6g Protein 41.1g Fibre 1.8g

Method

  1. Preheat the oven to gas 6, 220°C, fan 200°C. Put the pak choi on a lined baking tray and drizzle with half the olive oil. Roast for 7 mins until starting to soften.
  2. Meanwhile, mix the miso, lemon juice, maple syrup, sesame oil, garlic and chilli in a small bowl. Remove the pak choi from the oven and brush with the miso mixture. Return to the oven for a further 10 mins until lightly golden and sticky.
  3. Meanwhile, mix the butter and wasabi paste in a small bowl. Heat the remaining olive oil in a large frying pan over a high heat. Season the steaks and fry for 2 mins each side for medium-rare, 3 mins each side for medium. Add the wasabi butter to the pan for the final 1 min of cooking and baste the steaks with the butter. Transfer to a plate and leave to rest for 5 mins.
  4. Serve the steaks with the miso glazed pak choi on the side and the wasabi butter from the pan drizzled over.
See more Spring recipes.

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