Chilli and ginger stir-fried broccoli and pak choi

Chilli and ginger stir-fried broccoli and pak choi recipe

291 ratings

See method

  • Serves 4
  • 10 mins
  • 64 calories / serving
  • Healthy

Ingredients

  • 1tbsp vegetable oil
  • 1tsp toasted sesame oil
  • 200g (7oz) Tenderstem broccoli, stalks trimmed
  • 2 garlic cloves, finely sliced
  • ½ long red chilli, deseeded, finely sliced
  • 1 thumb-sized piece root ginger, finely shredded
  • 200g (7oz) pak choi, leaves separated
  • 1tbsp soy sauce

Each serving contains

  • Energy

    265kj
    64kcal
    3%
  • Fat

    4g 6%
  • Saturates

    1g 4%
  • Sugars

    2g 2%
  • Salt

    0.7g 11%

of the reference intake
Carbohydrate 2.6g Protein 3.2g Fibre 1.9g

Method

  1. Heat the vegetable oil in a large wok and add the sesame oil and Tenderstem broccoli. Add a splash of water to help steam the broccoli then stir-fry it over quickly a high heat for around 2-3 minutes. 
  2. Add the garlic, chilli, ginger and stir-fry for a further 1-2 minutes. Then add the pak choi leaves and soy sauce and fry for another minute or so, until the greens have started to wilt slightly. Remove the wok from the heat and serve the pak choi immediately with the Thai spiced roast chicken and coconut rice.

For other Thai-inspired sides, see Thai recipes.

 

 


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