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Any parent will probably be able to relate to 'Sunita' in our Food Love Story. Kids can be champion fussy eaters, especially when it comes to vegetables. Here's a genius solution: meatballs packed with under-the-radar veg. 'Sunita's' kids love them – and are none the wiser. See method
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For even more veggie goodness, defrost a couple of frozen spinach portions into the hot mash.
Freezing and defrosting guidelines
Freeze meatballs and sauce only. Cook as instructed and allow to cool completely. Then transfer to an airtight, freezer-safe container, seal and freeze for up to 1-3 months. To serve, defrost thoroughly in the fridge overnight before reheating. To reheat and serve, place on medium heat, stirring occasionally until the dish is heated through.
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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