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Tuna melt quesadillas recipe

Tuna melt quesadillas recipe

47 ratings

Created by The Tesco Real Food team

If you want a budget-friendly lunch ready in 10 minutes, these tuna melt quesadillas are for you - kid approved! See method

  • Serves 2
  • 7 mins to prepare and 3 mins to cook
  • 422 calories / serving
  • Healthy

Ingredients

  • 145g tin tuna chunks in spring water, drained
  • 1 tbsp lighter mayonnaise
  • 40g tinned sweetcorn in water, drained
  • 4 plain tortilla wraps
  • 40g 50% reduced-fat mature cheese, coarsely grated
  • 20g baby spinach, thicker stems removed, roughly chopped
  • 2 tsp olive oil
  • mixed leaf salad, to serve (optional)
High in protein and high in vitamin B12

Each serving contains

  • Energy

    1775kj
    422kcal     23%

  • Fat

    14g 20%

  • Saturates

    3g 16%

  • Sugars

    3g 3%

  • Salt

    1.7g 42%

of the reference intake
Carbohydrate 47.1g Protein 26.4g Fibre 2.4g

Method

  1. Mix the tuna, mayonnaise and sweetcorn in a bowl with some black pepper. Lay 2 of the wraps on a board and spread over the filling, leaving a small border. Scatter over the cheese and spinach, then sandwich with the remaining tortillas.
  2. Heat 1 tsp oil in a frying pan over a medium-high heat, then toast the tortillas for 2-3 mins each side until golden and the cheese has melted, adding the remaining oil for the second one. Shimmy onto a board and slice into quarters. Serve with salad, if you like.

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