Skip to content
Tuna melt quesadillas recipe

Tuna melt quesadillas recipe

48 ratings

Created by The Tesco Real Food team

If you want a budget-friendly lunch ready in 10 minutes, these tuna melt quesadillas are for you - kid approved! See method

  • Serves 2
  • 7 mins to prepare and 3 mins to cook
  • 422 calories / serving
  • Healthy

Ingredients

  • 145g tin tuna chunks in spring water, drained
  • 1 tbsp lighter mayonnaise
  • 40g tinned sweetcorn in water, drained
  • 4 plain tortilla wraps
  • 40g 50% reduced-fat mature cheese, coarsely grated
  • 20g baby spinach, thicker stems removed, roughly chopped
  • 2 tsp olive oil
  • mixed leaf salad, to serve (optional)
High in protein and high in vitamin B12

Each serving contains

  • Energy

    1775kj
    422kcal     23%

  • Fat

    14g 20%

  • Saturates

    3g 16%

  • Sugars

    3g 3%

  • Salt

    1.7g 42%

of the reference intake
Carbohydrate 47.1g Protein 26.4g Fibre 2.4g

Method

  1. Mix the tuna, mayonnaise and sweetcorn in a bowl with some black pepper. Lay 2 of the wraps on a board and spread over the filling, leaving a small border. Scatter over the cheese and spinach, then sandwich with the remaining tortillas.
  2. Heat 1 tsp oil in a frying pan over a medium-high heat, then toast the tortillas for 2-3 mins each side until golden and the cheese has melted, adding the remaining oil for the second one. Shimmy onto a board and slice into quarters. Serve with salad, if you like.

See more Kids lunch recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.