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3-ingredient watermelon 'fries' recipe

3-ingredient watermelon 'fries' recipe

7 ratings

Turn watermelon into 'fries' for a fun and fruity snack for kids. Serve with honey-swirled Greek yogurt and get dipping! See method

  • Serves 6
  • 57 calories / serving
  • Vegetarian


  • 1 large watermelon
  • 100g low-fat Greek yogurt
  • 2 tbsp clear honey

Each serving contains

  • Energy

  • Fat

    2g 2%
  • Saturates

    1g 5%
  • Sugars

    11g 12%
  • Salt

    0g 0%

of the reference intake
Carbohydrate 10.6g Protein 1g Fibre 0g


  1. Cut the watermelon into stick fries and pop in the fridge.
  2. In a bowl, mix together the yogurt and honey. 
  3. Take the watermelon fries out of the fridge and serve with the yogurt and honey dip.

See more Food ideas for kids

Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.

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