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Almond and raspberry protein overnight oats recipe

Almond and raspberry protein overnight oats recipe

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Swirl mashed raspberries and almond butter through creamy overnight oats for a flavour-packed and filling breakfast on-the-go. See method

  • Serves 1
  • 5 mins to prepare plus at least 2 hrs chilling
  • 448 calories / serving
  • Vegetarian

Ingredients

  • 40g porridge oats
  • 80g Arla Skyr Natural Icelandic Style Yogurt
  • 70ml Arla Cravendale Filtered Fresh Semi Skimmed Milk 2L Fresher for Longer
  • 15g chia seeds
  • ½ tbsp maple syrup (optional)
  • 1 tbsp almond butter
  • 80g fresh or frozen raspberries (defrosted if frozen)
  • 5g toasted flaked almonds
  • ¼ lemon, zested

Perfect with:

  • Arla Skyr Natural Icelandic Style Yogurt 450g
    Arla Skyr is a thick and creamy, fresh tasting yogurt that's naturally high in protein
  • Arla Cravendale Filtered Fresh Semi Skimmed Milk 2L Fresher for Longer
    Finely filtered to remove impurities, this fresh milk lasts for longer

Perfect with:

  • Arla Skyr Natural Icelandic Style Yogurt 450g
    Arla Skyr is a thick and creamy, fresh tasting yogurt that's naturally high in protein
  • Arla Cravendale Filtered Fresh Semi Skimmed Milk 2L Fresher for Longer
    Finely filtered to remove impurities, this fresh milk lasts for longer

Each serving contains

  • Energy

    1870kj
    448kcal     22%

  • Fat

    20g 28%

  • Saturates

    3g 14%

  • Sugars

    12g 14%

  • Salt

    0.3g 4%

of the reference intake
Carbohydrate 37.2g Protein 23.2g Fibre 13.7g

Method

  1. In a bowl or jar (roughly 350ml capacity), stir the oats, Arla skyr, milk, chia seeds, maple syrup (if using) and ½ tbsp almond butter together until evenly combined. Mash two-thirds of the raspberries in a bowl then stir through the oat mixture. Swirl through the remaining ½ tbsp almond butter and top with the remaining raspberries, almonds and the lemon zest.
  2. Cover and chill for at least 2 hours, or for up to 2 days in the fridge.

Tip: Simply multiply the recipe by how many serves you want to make.

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