Skip to content
Tahini and apple chia breakfast bowls recipe

Tahini and apple chia breakfast bowls recipe

0 ratings

Created by The Tesco Real Food team

Here's an exciting overnight oats recipe to try all year round. The sweet apple, chia seeds, warm spices and nutty tahini are a perfect balance of flavours and textures. If you don't have any maple syrup to hand, you can always use honey. This is a nutritious start to the day that feels like a treat! See method

  • Serves 4
  • Takes 15 mins plus overnight soaking
  • 337 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 150g porridge oats
  • 1 eating apple, grated
  • 2 tbsp chia seeds
  • ½ tsp ground cinnamon
  • 200g full-fat natural yogurt
  • 4 tbsp tahini
  • 2 tbsp maple syrup
  • 20g mixed nuts, roughly chopped (optional)
High in unsaturated fat and manganese

Each serving contains

  • Energy

    1410kj
    337kcal     17%

  • Fat

    15g 21%

  • Saturates

    3g 17%

  • Sugars

    12g 13%

  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 35.7g Protein 11.6g Fibre 6.2g

Method

  1. Put the oats, apple, chia seeds, cinnamon and yogurt in a bowl. Pour over 300ml cold water and stir to combine. Cover and refrigerate overnight
  2. When ready to serve, divide the mixture between bowls. Spoon the tahini into a separate bowl and swirl through the maple syrup. Drizzle over the oats, then scatter over the nuts to serve, if using.

Tip: Swap the tahini for peanut butter if that’s what you have.

See more Breakfast recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.