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Tahini and apple chia breakfast bowls recipe

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Here's an exciting overnight oats recipe to try all year round. The sweet apple, chia seeds, warm spices and nutty tahini are a perfect balance of flavours and textures. If you don't have any maple syrup to hand, you can always use honey. This is a nutritious start to the day that feels like a treat! See method

Serves 4
Takes 15 mins plus overnight soaking
337 calories / serving
Healthy
Vegetarian

Ingredients

150g porridge oats
1 eating apple, grated
2 tbsp chia seeds
½ tsp ground cinnamon
200g full-fat natural yogurt
4 tbsp tahini
2 tbsp maple syrup
20g mixed nuts, roughly chopped (optional)

High in unsaturated fat and manganese

Each serving contains

Energy
1410kj
337kcal 17%
Fat
15g 21%
Saturates
3g 17%
Sugars
12g 13%
Salt
0.1g 2%

of the reference intake
Carbohydrate 35.7g Protein 11.6g Fibre 6.2g

Method

Put the oats, apple, chia seeds, cinnamon and yogurt in a bowl. Pour over 300ml cold water and stir to combine. Cover and refrigerate overnight
When ready to serve, divide the mixture between bowls. Spoon the tahini into a separate bowl and swirl through the maple syrup. Drizzle over the oats, then scatter over the nuts to serve, if using.

Tip: Swap the tahini for peanut butter if that’s what you have.

See more Breakfast recipes