Skip to content
Matcha overnight oats recipe

Matcha overnight oats recipe

0 ratings

Created by The Tesco Real Food team

These get-ahead overnight oats are perfect for busy mornings – prep the night before and top with fruit and a little extra honey (if you like) before eating. Earthy matcha gives this breakfast a real boost and pairs perfectly with sweet mango and tart raspberries. See method

  • Serves 4
  • Takes 5 mins plus overnight chilling
  • 319 calories / serving
  • Healthy
  • Vegetarian

Ingredients

  • 1 tbsp matcha powder
  • 400ml milk
  • 200g porridge oats
  • 100g 0% fat natural yogurt
  • 2 tbsp clear honey, plus extra (optional)
  • 1 mango, peeled, destoned and sliced
  • 150g pack raspberries
1 of your 5-a-day and a source of fibre

Each serving contains

  • Energy

    1345kj
    319kcal     16%

  • Fat

    6g 9%

  • Saturates

    2g 10%

  • Sugars

    22g 24%

  • Salt

    0.2g 3%

of the reference intake
Carbohydrate 51g Protein 11.9g Fibre 6.3g

Method

  1. The night before you want to eat the oats, whisk the matcha powder in a bowl with 1 tbsp milk until smooth.
  2. Add all the remaining ingredients, except the fruit, and stir until well combined. Cover and store in the fridge overnight.
  3. To serve, divide into containers or bowls and top with the fruit and an extra drizzle of honey, if you like. The oats will keep for 4 days covered in the fridge.

See more Breakfast recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.