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Kids will love this super simple pasta salad recipe made with orzo, broccoli and cherry tomatoes. You can add any of your children's favourite vegetables, try peas, sweetcorn or green beans. See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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