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With colourful sweetcorn and zesty lemon, this courgette soup recipe with hearty brown rice makes a wonderfully comforting dinner or lunch idea. This vegetarian soup recipe is so easy to cook and can be made ahead and frozen for busy weeknights when you need a healthy pick-me-up dinner in a hurry. See method
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Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.