Text the ingredients

Terms of Use. We'll send a text with the ingredients and a link to the method for free. If the text is undelivered we will attempt to resend for up to 24 hours. This service involves no registration or subscription.
You should receive a text message shortly.
Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Aloo gobi soup recipe

32 ratings

Inspired by the classic Indian combination of potato and cauliflower (aloo gobi), this healthy, hearty soup topped with crispy fried potatoes makes a budget-friendly dish you'll love. Cumin, chilli, ginger and turmeric all go into this spiced soup for deliciously fragrant results. See method

Serves 4
20 mins to prepare and 25 mins to cook
174 calories / serving
Freezable
Healthy

Ingredients

2 Maris Piper potatoes (about 200g), peeled and cut into cubes
2 tbsp olive oil
1 small onion, finely chopped
½ head of cauliflower (about 200g), roughly chopped into small florets
3 garlic cloves, sliced
½ red chilli, deseeded and finely chopped
5cm piece ginger, peeled and grated
1 tsp ground cumin
1 tsp ground turmeric
1 tbsp tomato purée
400g tin chopped tomatoes
1 vegetable stock cube, made up with 500ml hot water
100g Greek-style yogurt
1 tsp nigella seeds
handful fresh coriander, finely chopped

If you haven't got any Maris Pipers, try using King Edward potatoes

Each serving contains

Energy
725kj
174kcal 9%
Fat
9g 13%
Saturates
3g 14%
Sugars
8g 9%
Salt
1.6g 26%

of the reference intake
Carbohydrate 18.8g Protein 5.5g Fibre 3.6g

Method

Bring a saucepan of water to the boil; add the potatoes. Simmer for 8 mins until just soft. Drain; set aside.
Meanwhile, heat half the oil in a large, heavy-based pan over a medium heat. Add the onion and cook for 3-4 mins until it begins to soften. Stir in the cauliflower, garlic, chilli and ginger, cook for 1 min, then add the ground cumin and turmeric. Fry for 2 mins, then cover and reduce the heat to low. Cook for 5-6 mins until soft.
Remove the lid and stir in the tomato purée and chopped tomatoes. Bubble over a medium heat for 6-8 mins until thickened. Stir in the stock and half the cooked potatoes. Remove from the heat and blitz with a stick blender until smooth. Stir through the yogurt and return the pan to a low heat. Season.
Meanwhile, heat the remaining oil in a small frying pan over a high heat.Add the reserved potatoes and fry for 4-6 mins, turning frequently, until golden and crispy. Remove from the pan with a slotted spoon and set aside to drain on kitchen paper. Serve the soup in bowls, scattered with the potatoes and topped with the nigella seeds and coriander.

Tip: Use fresh stock or vegetable stock pots instead of cubes to make this soup gluten-free.

Freezing and defrosting guidelines (freeze without topping)

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Soup recipes