Caramelised onion and blue cheese tartlets recipe

19 ratings Rate
  • Serves 28
  • 15 mins to prepare and 30 mins to cook
  • 100 calories / serving
  • Freezable
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Set oven to Gas 7, 220°C, fan 200°C. Heat the oil in a frying pan and add the onions, then cook over a medium heat for 10 minutes until really tender and golden.

Add the vinegar and sugar and cook for a couple of minutes until the moisture has evaporated. Allow to cool.

Unroll pastry sheets and cut into about 28 squares. Top each with a little onion, a small piece of blue cheese and a walnut half. Bake for 10-12 minutes until risen and golden. Serve warm or cold.

  • Ingredients

  • 2tbsp olive oil
  • 2 onions, finely sliced
  • 2tbsp balsamic vinegar
  • 2tbsp muscovado sugar
  • 425g pack ready-rolled puff pastry
  • 100g (3½oz) blue cheese
  • 50g (2oz) walnut halves
  • Energy 420kj 100kcal 5%
  • Fat 7g 10%
  • Saturates 3g 14%
  • Sugars 2g 2%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 7.4g Protein 2.1g Fibre 0.2g


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