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A quick, easy and healthy veggie soup recipe – made with carrots and tinned tomatoes – to serve children for lunch or tea. They'll love dipping the ciabatta toasts in and you'll love that they are eating lots of vegetables. See method
of the reference intake
See more Kids lunch box recipes
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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