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A simple spaghetti recipe for children, made with a homemade cheese sauce and mushrooms. If the little ones don't like mushrooms use their favourite veg instead; broccoli, little cubes of sweet potato or peas would work well. See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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