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Cheesy mushroom pasta recipe

Cheesy mushroom pasta recipe

3 ratings

A simple spaghetti recipe for children, made with a homemade cheese sauce and mushrooms. If the little ones don't like mushrooms use their favourite veg instead; broccoli, little cubes of sweet potato or peas would work well. See method

  • Serves 2
  • 15 mins to prepare and 15 mins to cook
  • 386 calories / serving
  • Vegetarian

Ingredients

  • 100g spaghetti
  • 10g butter
  • 10g plain flour
  • 250ml skimmed milk
  • 50g lighter mature Cheddar, grated
  • 1 tsp vegetable oil
  • 100g mushrooms, sliced
  • ½ Little Gem lettuce, finely sliced
If you haven't got spaghetti, try using linguine instead

Each serving contains

  • Energy

    1625kj
    386kcal
    19%
  • Fat

    15g 21%
  • Saturates

    5g 25%
  • Sugars

    8g 9%
  • Salt

    0.7g 11%

of the reference intake
Carbohydrate 47.4g Protein 19.3g Fibre 3.4g

Method

  1. Cook the spaghetti according to packet instructions. Drain and return to the pan. 
  2. Meanwhile, melt the butter in a saucepan over a medium heat, add the flour and cook for 1 min until it resembles a sandy consistency. Gradually whisk in the milk and cook for 5 mins, stirring occasionally, until thickened. Remove from the heat and stir through the Cheddar. Season with black pepper. 
  3. Heat the oil in a frying pan over a high heat, add the mushrooms and fry for 3 mins until golden. 
  4. Add the cheese sauce and mushrooms to the pasta, stir to coat, then divide between 2 plates. Serve with the lettuce.

See more Kids lunchbox recipes

Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.

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