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A speedy kids' lunch recipe made with easy peasy microwave rice, carrot, celery, mushrooms and a splash of soy sauce. If your child has favourite vegetables you can easily swap the ingredients to suit them. See method
of the reference intake
See more Kids' lunch recipes
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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