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Citrus and salmon grain salad recipe

Citrus and salmon grain salad recipe

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Created by The Tesco Real Food team

Whizz up this salmon salad in just 10 minutes for a delicious and satisfying lunch or light dinner. We've used hot smoked salmon and mixed grains for ease and speed, alongside lots of lovely citrus flavours and fresh, fragrant herbs. You couldn't wish for a better lunch! See method

Ingredients

  • 250g pack seasoned mixed grains
  • 10g fresh dill, finely chopped
  • 10g fresh chives, finely chopped
  • 10g fresh mint, leaves picked and finely chopped
  • 80g beetroot salad
  • ½ grapefruit, peeled and sliced
  • 1 orange, peeled and sliced
  • 180g pack hot smoked salmon fillets
  • 15g 4 seed mix (optional)

For the dressing

  • ½ grapefruit, juiced
  • 1 tbsp extra-virgin olive oil
  • 2 tsp wholegrain mustard
  • 1 tsp clear honey
1 of your 5-a-day and high in vitamin D

Each serving contains

  • Energy

    2265kj
    538kcal     27%

  • Fat

    20g 28%

  • Saturates

    3g 16%

  • Sugars

    15g 16%

  • Salt

    1.5g 24%

of the reference intake
Carbohydrate 59.3g Protein 27.6g Fibre 6.9g

Method

  1. Whisk together the ingredients for the dressing. Cook the grains to pack instructions, then toss most of the dressing through the grains while still warm, along with most of the herbs.
  2. Add the grain and herb mix to a serving dish, topping with the beetroot salad mix and grapefruit and orange slices. Flake over the salmon, removing the skin if you like, and scatter over the seeds, if using. Add the remaining herbs before drizzling with the remaining dressing and tossing together.

See more Salmon recipes

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