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Creamy broccoli and sausage pasta recipe

Creamy broccoli and sausage pasta recipe

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Kids will love this creamy pasta recipe. It turns a handful of ingredients into a hearty lunch that takes little time to make! See method

  • Serves 2
  • 10 mins to prepare and 15 mins to cook
  • 507 calories / serving

Ingredients

  • 150g Hearty Food Co. penne pasta
  • 1 small broccoli, florets finely chopped
  • 1 tsp vegetable oil​
  • 2 reduced-fat pork sausages, meat squeezed into small chunks and skin discarded
  • 100ml skimmed milk
  • 30g Creamfields mature white cheddar, grated
If you haven't got penne, try using fusilli or another short pasta

Each serving contains

  • Energy

    2150kj
    507kcal
    28%
  • Fat

    13g 19%
  • Saturates

    5g 27%
  • Sugars

    12g 14%
  • Salt

    0.9g 23%

of the reference intake
Carbohydrate 71.5g Protein 30.1g Fibre 12g

Method

  1. Bring a pan of water to the boil, add the pasta and cook for 15 mins. Add the broccoli in the final 5 mins of cooking. Drain and return to the pan. 
  2. Meanwhile, heat the oil in a frying pan, add the sausage chunks and fry for 10 mins, tossing occasionally, until golden. 
  3. Add the milk to the pan of drained pasta and beat vigorously to break down the broccoli, creating a creamy sauce. Mix through the sausage and most of the cheese, then divide between 2 plates. Serve topped with the remining cheese and a grind of black pepper.  

See more Food ideas for kids

Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.

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