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Give jacket potatoes a pop of colour with rainbow veggies and a sprinkling of cheese. They make a great lunch for the kids and are ready in under 30 minutes. See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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