Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Veggie stuffed jacket potato skins recipe

1 rating

Give jacket potatoes a pop of colour with rainbow veggies and a sprinkling of cheese. They make a great lunch for the kids and are ready in under 30 minutes. See method

Serves 2
10 mins to prepare and 20 mins to cook
268 calories / serving
Vegetarian
Gluten-free

Ingredients

2 baking potatoes, pricked with a fork
50g Grower’s Harvest frozen garden peas
½ red pepper, finely chopped
2 spring onions, thinly sliced
50g Creamfields mature white Cheddar
½ romaine lettuce, finely shredded
6 Nightingale Farms cherry tomatoes, halved
¼ cucumber, finely chopped
1 tbsp reduced-fat French dressing

If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

Energy
1125kj
268kcal 15%
Fat
10g 15%
Saturates
6g 28%
Sugars
11g 13%
Salt
0.6g 15%

of the reference intake
Carbohydrate 33.3g Protein 12.2g Fibre 6.2g

Method

Microwave the jacket potatoes for 10-15 mins until soft and fluffy.
Preheat the grill to high.
Bring a pan of water to the boil, add the peas and cook for 3 mins before draining.
Scoop the middle out of the potatoes into a bowl and mix with the peas, pepper, spring onion and half the cheese. Spoon back into the potato skins and place on a baking tray. Sprinkle with the remaining cheese and grill for 3-5 mins until golden.
Serve with the lettuce, tomatoes and cucumber drizzled with the dressing.

See more Food ideas for kids

Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.