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Crispy chicken Caesar wraps recipe

Crispy chicken Caesar wraps recipe

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Looking for a new family favourite? These colourful wraps are the ideal healthy treat. The kids will be eager to help assemble – and eat – these tasty chicken Caesar wraps. See method

  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 582 calories / serving
  • Healthy

Ingredients

  • 750g sweet potatoes, scrubbed and cut into wedges
  • 1 tbsp olive oil
  • 25g caster sugar
  • 50ml distilled vinegar
  • 1 red onion, finely sliced
  • 20 chicken nuggets
  • 4 wholemeal wraps
  • 1 round or iceberg lettuce, leaves torn
  • 10g fresh dill, roughly chopped
  • 4 tbsp reduced-fat Caesar dressing
If you haven't got any sweet potatoes, try using butternut squash

Each serving contains

  • Energy

    2450kj
    582kcal
    29%
  • Fat

    18g 26%
  • Saturates

    4g 21%
  • Sugars

    17g 19%
  • Salt

    1.7g 28%

of the reference intake
Carbohydrate 85.2g Protein 19.1g Fibre 14g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C. Toss the wedges with the oil on a baking tray; season. Spread out on the tray and roast for 25 mins until golden and tender.
  2. Meanwhile, put the sugar in a heatproof bowl and add 50ml boiling water. Stir to dissolve, then mix in the vinegar, onion, and a pinch of salt. Cover and set aside at room temperature to pickle.
  3. When the wedges have been roasting for 10 mins, tip the chicken nuggets onto a separate baking tray and put in the oven on a shelf above the wedges. Cook for 13-15 mins until the nuggets are crispy. Parcel the wraps in a sheet of foil and heat in the bottom of the oven for the last 2-3 mins to warm through.
  4. Add some lettuce, 5 chicken nuggets, a few fronds of dill and a scattering of drained pickled onions to each warmed tortilla. Drizzle over the Caesar dressing, then wrap up and serve with the wedges.
See more Chicken recipes

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