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Falafel lettuce wraps recipe

Falafel lettuce wraps recipe

9 ratings

Get rid of limp sandwiches with this simple, speedy picnic bite that's ready in just 5 minutes. Creamy, smoky Moroccan-style houmous pairs with falafels for a Middle-Eastern-inspired snack with pickled red cabbage to give a tangy bite. See method

  • Serves 4
  • 5 mins to prepare
  • 119 calories / serving
  • Healthy
  • Vegetarian
  • Gluten-free


  • 4 large leaves from a Little Gem lettuce
  • 1 tub Moroccan-style houmous
  • 125g pack falafels
  • 3 tbsp jarred pickled red cabbage
  • 60g feta

Each serving contains

  • Energy

  • Fat

    8g 11%
  • Saturates

    3g 15%
  • Sugars

    2g 2%
  • Salt

    0.7g 11%

of the reference intake
Carbohydrate 7.2g Protein 5g Fibre 2.3g


  1. Spoon 1½ tbsp Moroccan-style houmous into each lettuce leaf, then top with 2 falafels each. Spoon over the jarred pickled red cabbage and scatter with feta.

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