Skip to content
Falafel lettuce wraps recipe

Falafel lettuce wraps recipe

3 ratings

Get rid of limp sandwiches with this simple, speedy picnic bite that's ready in just 5 minutes. Creamy, smoky Moroccan-style houmous pairs with falafels for a Middle-Eastern-inspired snack with pickled red cabbage to give a tangy bite. See method

  • Serves 4
  • 5 mins to prepare
  • 119 calories / serving
  • Healthy
  • Vegetarian
  • Gluten-free

Ingredients

  • 4 large leaves from a Little Gem lettuce
  • 1 tub Moroccan-style houmous
  • 125g pack falafels
  • 3 tbsp jarred pickled red cabbage
  • 60g feta

Each serving contains

  • Energy

    495kj
    119kcal
    6%
  • Fat

    8g 11%
  • Saturates

    3g 15%
  • Sugars

    2g 2%
  • Salt

    0.7g 11%

of the reference intake
Carbohydrate 7.2g Protein 5g Fibre 2.3g

Method

  1. Spoon 1½ tbsp Moroccan-style houmous into each lettuce leaf, then top with 2 falafels each. Spoon over the jarred pickled red cabbage and scatter with feta.

See more Picnic recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.

blog comments powered by Disqus