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Falafel lettuce wraps recipe

9 ratings

Get rid of limp sandwiches with this simple, speedy picnic bite that's ready in just 5 minutes. Creamy, smoky Moroccan-style houmous pairs with falafels for a Middle-Eastern-inspired snack with pickled red cabbage to give a tangy bite. See method

Serves 4
5 mins to prepare
119 calories / serving
Healthy
Vegetarian
Gluten-free

Ingredients

4 large leaves from a Little Gem lettuce
1 tub Moroccan-style houmous
125g pack falafels
3 tbsp jarred pickled red cabbage
60g feta

Each serving contains

Energy
495kj
119kcal 6%
Fat
8g 11%
Saturates
3g 15%
Sugars
2g 2%
Salt
0.7g 11%

of the reference intake
Carbohydrate 7.2g Protein 5g Fibre 2.3g

Method

Spoon 1½ tbsp Moroccan-style houmous into each lettuce leaf, then top with 2 falafels each. Spoon over the jarred pickled red cabbage and scatter with feta.

See more Picnic recipes