Chunky tomato soup recipe

191 ratings Rate
  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 119 calories / serving
  • Freezable
  • Healthy
Add this recipe to your binder.
soup hero

Sauté onion, carrot, and garlic in oil over low heat until soft. Add chopped tomatoes, vegetable stock, sugar, pepper to taste. Simmer for 30 minutes.

Serve with a garnish of fresh basil and homemade croutons, or purée in a blender to freeze and save to enjoy later.

Freezing and defrosting guidelines

Make the soup, then leave to cool at room temperature. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. Reheat either from frozen or defrost in the fridge overnight. Once piping hot, add toppings or garnishes and serve.

Why not try this quick and easy Piccolo tomato and red onion salad for a healthy alternative.

finest piccolo tomato and red onion salad

  • Ingredients

  • 1 onion, chopped
  • 1 carrot, chopped
  • 2 garlic cloves
  • 1-1.25kg Tesco Finest Temptation Tomatoes, chopped
  • 1 litre vegetable stock
  • pinch of sugar
  • olive oil
  • chopped Tesco fresh basil, for garnish
  • Energy 500kj 119kcal 6%
  • Fat 5g 7%
  • Saturates 1g 6%
  • Sugars 14g 16%
  • Salt 2.6g 43%

of the reference intake
Carbohydrate 16.6g Protein 3.2g Fibre 6.1g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.