White haricot bean and tomato soup recipe

10 ratings Rate
  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 147 calories / serving
  • Healthy
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171730 HERO

Heat the olive oil in a pan and cook the onion, garlic and celery for about 10 minutes until the onion is soft and deep gold. Stir in the tomato purée and paprika and cook out for two minutes.

Add the haricot beans, chopped tomatoes, stock and thyme and bring to the boil. Simmer for about 20 minutes until the liquid has reduced a little. Season. Serve either hot or warm.

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  • Ingredients

  • 2tbsp olive oil
  • 1 onion, peeled and finely sliced
  • 2 garlic cloves, finely sliced
  • 1 celery stalk, finely chopped
  • 1tbsp tomato puree
  • 1tsp paprika
  • 2 x 400g cans white haricot beans, drained
  • 1 x 400g can chopped tomatoes
  • 300ml chicken or vegetable stock
  • 1 sprig thyme
  • salt
  • pepper
  • 1 turnip, peeled and cut into 1cm (1/2in) dice
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  • Energy 614kj 147kcal 7%
  • Fat 4g 6%
  • Saturates 0.9g 5%
  • Sugars 7g 8%
  • Salt 1.1g 18%

of the reference intake
Carbohydrate 19g Protein 8.9g Fibre 11.8g

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