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3-ingredient Halloween English muffins recipe

3-ingredient Halloween English muffins recipe

1 rating

These quick and easy Halloween treats are so simple. Try the savoury snack for breakfast or to tide you over between lunch and dinner, all you need is 3 ingredients. See method

  • Serves 2 (as a snack)
  • 5 mins to prepare
  • 317 calories / serving
  • Vegetarian

Ingredients

  • 4 English muffins, halved
  • Red pepper houmous
  • Celery sticks

Each serving contains

  • Energy

    1330kj
    317kcal     16%

  • Fat

    15g 21%

  • Saturates

    2g 9%

  • Sugars

    4g 4%

  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 34.9g Protein 9.4g Fibre 4.3g

Method

  1. Halve and lightly toast 4 English muffins
  2. Spread with red pepper houmous and draw the pumpkin segments into the houmous with a cocktail stick.
  3. For the stems, cut small slices of celery to make the stalk and stick it into the top of your 'pumpkin', then add a few leaves for the final touch.
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