Houmous, avocado and yellow tomatoes toast topper

Houmous, avocado and yellow tomatoes toast topper recipe

1 rating

Avocado on toast gets a colourful makeover in this quick and easy toast topper, with creamy houmous, yellow tomatoes and zesty coriander. Entirely dairy-free and vegan-friendly, this breakfast idea is sure to satisfy. See method

  • Serves 1
  • 5 mins to prepare
  • 228 calories / serving
  • Healthy

Ingredients

  • 1 slice sourdough
  • 2 tbsp reduced-fat red pepper houmous
  • ¼ avocado
  • 2 baby yellow tomatoes, halved
  • fresh coriander leaves, to serve

Each serving contains

  • Energy

    955kj
    228kcal
    11%
  • Fat

    12g 17%
  • Saturates

    2g 12%
  • Sugars

    3g 3%
  • Salt

    1.4g 24%

of the reference intake
Carbohydrate 23.4g Protein 6.6g Fibre 3.2g

Method

  1. Toast the sourdough.
  2. Spread with houmous, then fan out the avocado and place on top with the tomatoes.
  3. Scatter with coriander and season with black pepper.

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