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Jamie says: "The secret to this veg-packed chilli is dry-charring all the veg first, so you get a lovely smoky flavour right from the get go. Perfect for batch-cooking or doubling up to feed a crowd." See method
of the reference intake Carbohydrate 96.3g Protein 18.4g Fibre 1.9g
Freezing and defrosting disclaimer
Freeze the chilli only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
See more: Jamie Oliver recipes
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