Kale Mary recipe

  • Serves 2 - 4
  • 5 mins to prepare
  • 21 calories / serving
  • Healthy
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add

You'll worship this tasty juice, as not only does it takes no time at all to whiz up, but it’s super healthy too. We've reinvented the Bloody Mary and created this alcohol-free version with the addition of kale, making it healthy and delicious.

  1. To make a juice, press the celery and kale leaves through a juicer and then mix together with the remaining ingredients.

Tip: To make a smoothie, place the celery stalks and kale leaves into a food processor. Add the tomato juice, then whiz together until smooth. Stir through the lemon juice and Tabasco to taste. Garnish with a celery stalk to serve.

See more Healthy recipes

  • Ingredients

  • 2 celery stalks, chopped plus some to serve
  • 25g (1oz) kale leaves
  • 500ml (17fl oz) tomato juice
  • squeeze lemon juice (optional)
  • Tabasco, to taste
  • Energy 90kj 21kcal 1%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 4g 4%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 4g Protein 1.3g Fibre 0.9g

Convert

You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.