Kale Mary

Kale Mary recipe

4 ratings

You'll worship this tasty juice, as not only does it takes no time at all to whiz up, but it’s super healthy too. We've reinvented the Bloody Mary and created this alcohol-free version with the addition of kale, making it healthy and delicious. See method

  • Serves 2 - 4
  • 5 mins to prepare
  • 21 calories / serving
  • Healthy

Ingredients

  • 2 celery stalks, chopped plus some to serve
  • 25g (1oz) kale leaves
  • 500ml (17fl oz) tomato juice
  • squeeze lemon juice (optional)
  • Tabasco, to taste

Each serving contains

  • Energy

    90kj
    21kcal
    1%
  • Fat

    0g 0%
  • Saturates

    0g 0%
  • Sugars

    4g 4%
  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 4g Protein 1.3g Fibre 0.9g

Method

  1. To make a juice, press the celery and kale leaves through a juicer and then mix together with the remaining ingredients.

Tip: To make a smoothie, place the celery stalks and kale leaves into a food processor. Add the tomato juice, then whiz together until smooth. Stir through the lemon juice and Tabasco to taste. Garnish with a celery stalk to serve.

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