Kale Mary recipe

4 ratings Rate
  • Serves 2 - 4
  • 5 mins to prepare
  • 21 calories / serving
  • Healthy
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You'll worship this tasty juice, as not only does it takes no time at all to whiz up, but it’s super healthy too. We've reinvented the Bloody Mary and created this alcohol-free version with the addition of nutritious kale, making it healthy and delicious.

To make a juice, press the celery and kale leaves through a juicer and then mix together with the remaining ingredients.

Tip: To make a smoothie, place the celery stalks and kale leaves into a food processor. Add the tomato juice, then whiz together until smooth. Stir through the lemon juice and Tabasco to taste. Garnish with a celery stalk to serve.

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  • Ingredients

  • 2 celery stalks, chopped plus some to serve
  • 25g (1oz) kale leaves
  • 500ml (17fl oz) tomato juice
  • squeeze lemon juice (optional)
  • Tabasco, to taste
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  • Energy 91kj 21kcal 1%
  • Fat 0.1g 0%
  • Saturates 0g 0%
  • Sugars 4g 4%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 4g Protein 1.3g Fibre 0.9g

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