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Kale Mary recipe

13 ratings

You'll worship this tasty juice, as not only does it takes no time at all to whiz up, but it’s super healthy too. We've reinvented the Bloody Mary and created this alcohol-free version with the addition of kale, making it healthy and delicious. See method

Serves 2 - 4
5 mins to prepare
21 calories / serving
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

2 celery stalks, chopped plus some to serve
25g kale leaves
500ml tomato juice
squeeze lemon juice (optional)
Tabasco, to taste

Each serving contains

Energy
90kj
21kcal 1%
Fat
0g 0%
Saturates
0g 0%
Sugars
4g 4%
Salt
0.8g 13%

of the reference intake
Carbohydrate 4g Protein 1.3g Fibre 0.9g

Method

To make a juice, press the celery and kale leaves through a juicer and then mix together with the remaining ingredients.

Tip: To make a smoothie, place the celery stalks and kale leaves into a food processor. Add the tomato juice, then whiz together until smooth. Stir through the lemon juice and Tabasco to taste. Garnish with a celery stalk to serve.

See more Healthy recipes