Morning zinger breakfast smoothie recipe

  • Serves 4
  • 10 mins to prepare
  • 45 calories / serving
  • Freezable
  • Healthy
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A refreshing way to start your day, this zinger smoothie is packed with juicy melon, sweet pineapple and fresh ginger. Don't let the spinach put you off, it tastes great and takes just minutes to make.

  1. Put all the ingredients in a blender with 300ml (1/2pt) iced water. Whizz for 1 minute, or until completely smooth.
  2. To serve, divide between four tall glasses. 

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  • Ingredients

  • 150g (5oz) honeydew or galia melon, deseeded and roughly chopped
  • 300g (10oz) pineapple, cored and roughly chopped
  • 1 celery stalk, roughly chopped
  • 4cm piece (2in) ginger, roughly chopped
  • 30g (1 1/4oz) spinach
  • Energy 190kj 45kcal 2%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 10g 11%
  • Salt 0.1g 1%

of the reference intake
Carbohydrate 10.5g Protein 0.8g Fibre 1.5g


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