Morning zinger breakfast smoothie

Morning zinger breakfast smoothie recipe

5 ratings

A refreshing way to start your day, this zinger smoothie is packed with juicy melon, sweet pineapple and fresh ginger. Don't let the spinach put you off, it tastes great and takes just minutes to make. See method

  • Serves 4
  • 10 mins to prepare
  • 45 calories / serving
  • Freezable
  • Healthy

Ingredients

  • 150g (5oz) honeydew or galia melon, deseeded and roughly chopped
  • 300g (10oz) pineapple, cored and roughly chopped
  • 1 celery stalk, roughly chopped
  • 4cm piece (2in) ginger, roughly chopped
  • 30g (1 1/4oz) spinach

Each serving contains

  • Energy

    190kj
    45kcal
    2%
  • Fat

    0g 0%
  • Saturates

    0g 0%
  • Sugars

    10g 11%
  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 10.5g Protein 0.8g Fibre 1.5g

Method

  1. Put all the ingredients in a blender with 300ml (1/2pt) iced water. Whizz for 1 minute, or until completely smooth.
  2. To serve, divide between four tall glasses.

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