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Little ones will love this mild-spiced Mexican-style taco bowl made with lean turkey mince, wholegrain rice, black beans and veggies. It's a healthy kids lunch idea that's fun to eat too. See method
of the reference intake
Tip: Can be made with meat or veggie mince. The bowl ingredients can be substituted to your favourites or whatever you have in your fridge – jalapeños, shredded lettuce, cubed beetroot, chopped tomatoes, top with sour cream or grated cheese.
See more Healthy recipes for children
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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