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We've used shop-bought beans in this vegetarian nachos recipe so they are easy to make and super speedy. Plus, cutting up tortilla wraps and baking them gives delicious, crisp homemade tortilla chips with minimal effort. See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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