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Kids will adore this quesadilla recipe; it's something different to their usual cheese sarnie, it gives them a chance to eat without cutlery (fun) and most importantly, of course, it tastes great. See method
of the reference intake
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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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