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Mango and passion fruit lassi recipe

3 ratings

Upgrade smoothies with traditional Indian flavours. A quick and delicious breakfast option, spiked with cardamom pods for a subtle perfume and spice in your morning smoothie. See method

Serves 4
10 mins to prepare
113 calories / serving
Healthy
Vegetarian
Gluten-free

Ingredients

3 green cardamom pods, seeds removed
500g pack frozen mango chunks
250g low-fat natural yogurt
3 passion fruits, halved

Each serving contains

Energy
485kj
113kcal 6%
Fat
1g 2%
Saturates
1g 4%
Sugars
22g 25%
Salt
0.1g 2%

of the reference intake
Carbohydrate 22.6g Protein 4.5g Fibre 0g

Method

Put the cardamom seeds, mango chunks, yogurt and 300ml water in a blender. Spoon in the pulp from 1 passion fruit. Blend for 2 mins or until smooth. Divide between 4 serving glasses, and top with half a passion fruit per glass.

See more Indian recipes