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Mango, passion fruit and orange smoothie recipe

26 ratings

Ingredients

of the reference intake
Carbohydrate 64.9g Protein 4.5g Fibre 7.9g

Put the fruit in a blender and top up with 150ml (¼pt) water and a handful of ice. Whizz for about 1 minute until smooth, then pour into glasses and serve.

Tip

Smoothies taste better slightly chilled, so always add a handful of ice or frozen fruit to the mix.