Mango, passion fruit and orange smoothie recipe

14 ratings Rate
  • Serves 2
  • 5 mins to prepare
  • 260 calories / serving
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Zingy mango, passion fruit and orange HERO

Put the fruit in a blender and top up with 150ml (¼pt) water and a handful of ice. Whizz for about 1 minute until smooth, then pour into glasses and serve.

Tip

Smoothies taste better slightly chilled, so always add a handful of ice or frozen fruit to the mix. Also, for an extra vitamin C boost, use the flesh of the orange, as well as the juice. This will add fibre and flavour to your smoothie.

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  • Ingredients

  • 1 large ripe mango, peeled and cut into pieces
  • 2 passion fruit, flesh scooped out
  • 1 orange, peeled and cut into pieces
  • 2 bananas, peeled and cut into pieces
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  • Energy 1096kj 260kcal 13%
  • Fat 1g 1%
  • Saturates 1g 5%
  • Sugars 59g 66%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 64.9g Protein 4.5g Fibre 7.9g

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