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Mango, passion fruit and orange smoothie recipe

Mango, passion fruit and orange smoothie recipe

28 ratings

See method

  • Serves 2
  • 5 mins to prepare
  • 260 calories / serving
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 1 large ripe mango, peeled and cut into pieces
  • 2 passion fruit, flesh scooped out
  • 1 orange, peeled and cut into pieces
  • 2 bananas, peeled and cut into pieces

Each serving contains

  • Energy

    1095kj
    260kcal     13%

  • Fat

    1g 1%

  • Saturates

    1g 5%

  • Sugars

    59g 66%

  • Salt

    0.5g <1%

of the reference intake
Carbohydrate 64.9g Protein 4.5g Fibre 7.9g

Method

  1. Put the fruit in a blender and top up with 150ml (¼pt) water and a handful of ice. Whizz for about 1 minute until smooth, then pour into glasses and serve.

Tip

Smoothies taste better slightly chilled, so always add a handful of ice or frozen fruit to the mix.

See more Drinks recipes

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