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Apple and pear smoothie recipe

42 ratings

Start your day the right way with this apple and pear smoothie. Golden Delicious, Granny Smiths, Galas and Pink Ladies can all be used, while low-fat vanilla or soy yogurt keeps the calorie count down. See method

Makes 3 smoothies
10mins to prepare
205 calories / serving
Vegetarian

Ingredients

1 banana
2 medium apples (Golden Delicious, Gala, Granny Smith or Pink Lady)
1 ripe pear
250ml (8fl oz) low-fat vanilla or soy yogurt
250ml (8fl oz) apple juice
pinch of ground cinnamon

If you don't have any pears, try using apples

Each serving contains

Energy
880kj
205kcal 10%
Fat
2g 3%
Saturates
1g 5%
Sugars
40g 44%
Salt
0.5g <1%

of the reference intake
Carbohydrate 41.6g Protein 4.6g Fibre 4.2g

Method

Peel and dice 1 banana, peel, core and dice 2 medium apples (Golden Delicious, Gala, Granny Smith or Pink Lady) and 1 ripe pear.
Put the fruit in a food processor and whizz with 250ml (8fl oz) low-fat vanilla or soy yogurt, 250ml (8fl oz) apple juice and a pinch of ground cinnamon until finely puréed and smooth, then pour into tall glasses over ice.

See more Smoothie recipes