Apple and pear smoothie

Apple and pear smoothie recipe

22 ratings

See method

  • Serves 3
  • 10mins to prepare
  • 205 calories / serving

Ingredients

  • 1 banana
  • 2 medium apples (Golden Delicious, Gala, Granny Smith or Pink Lady)
  • 1 ripe pear
  • 250ml (8fl oz) low-fat vanilla or soy yogurt
  • 250ml (8fl oz) apple juice
  • pinch of ground cinnamon

Each serving contains

  • Energy

    880kj
    205kcal
    10%
  • Fat

    2g 3%
  • Saturates

    1g 5%
  • Sugars

    40g 44%
  • Salt

    0.5g <1%

of the reference intake
Carbohydrate 41.6g Protein 4.6g Fibre 4.2g

Method

  1. Peel and dice 1 banana, peel, core and dice 2 medium apples (Golden Delicious, Gala, Granny Smith or Pink Lady) and 1 ripe pear.
  2. Put the fruit in a food processor and whizz with 250ml (8fl oz) low-fat vanilla or soy yogurt, 250ml (8fl oz) apple juice and a pinch of ground cinnamon until finely puréed and smooth, then pour into tall glasses over ice.

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