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Mushroom chow mein recipe

Mushroom chow mein recipe

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Created by The Tesco Real Food team

This speedy chow mein recipe is packed with veg, providing 2 of your 5-a-day and a hit of vitamin C. It doesn't scrimp on flavour either – we've used chow mein stir-fry sauce to keep things quick and easy, alongside red onion, garlic and chilli. This is fab, feel-good food! See method

Ingredients

  • 2 tbsp vegetable oil
  • 400g mushrooms, quartered
  • ½ red onion, thinly sliced
  • 250g pack medium egg noodles
  • 2 garlic cloves, crushed or finely chopped
  • 1 red chilli, finely chopped​
  • 250g fresh greens, tough core removed and leaves finely shredded
  • 2 x 120g packs chow mein stir-fry sauce
2 of your 5-a-day and high in vitamin C

Each serving contains

  • Energy

    1510kj
    358kcal     18%

  • Fat

    9g 13%

  • Saturates

    1g 5%

  • Sugars

    12g 13%

  • Salt

    1g 17%

of the reference intake
Carbohydrate 54.5g Protein 11.9g Fibre 4.4g

Method

  1. Heat the oil in a wok or frying pan over a high heat. Add the mushrooms and onion, stir-frying for 6-7 mins until golden brown and tender.
  2. Meanwhile, cook the noodles to pack instructions. Reduce the heat on the wok to medium-high, then add the garlic and half the chilli and stir-fry for 1-2 mins until aromatic. Add the greens and stir-fry for a further 4-5 mins until they are wilted and tender, adding a splash of water to help soften if needed. Add the stir-fry sauce and leave it to bubble for 1-2 mins, reducing the heat if needed, until thickened and glossy.
  3. Drain the noodles and add to the wok, tossing to coat in the sauce. Divide among plates and top with the remaining chilli to serve.

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