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Passion fruit, mango and cardamom smoothie recipe

Passion fruit, mango and cardamom smoothie recipe

95 ratings

Kick-start your day with this bright, zingy passion fruit and cardamom smoothie. Refreshing and amped with other fruits, this speedy smoothie is a real treat to drink. See method

  • Serves 4
  • 10 mins to prepare
  • 86 calories / serving
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 3 passion fruits, halved
  • 350g frozen mango chunks
  • 6 cardamom pods, seeds roughly crushed, pods discarded
  • 1 banana
  • 1 lime, juiced​
  • 330ml coconut water
  • fresh mint, to garnish (optional)
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    370kj
    86kcal
    4%
  • Fat

    0g 1%
  • Saturates

    0g 1%
  • Sugars

    19g 21%
  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 21.1g Protein 1.5g Fibre 0.4g

Method

  1. Scoop out the flesh from 5 passion fruit halves and spoon into a powerful blender. Add the remaining ingredients and whizz until smooth. Divide between 4 glasses. Spoon over the remaining passion fruit pulp and seeds, then garnish with mint (if using) to serve.

See more Smoothie recipes

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