Raspberry-cherry slushies recipe

  • Serves 4
  • 10 mins to prepare
  • 32 calories / serving
  • Healthy
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This quick and easy slushie recipe is full of fruit and great for keeping you cool in the summer months. Using the sweetest, ripest fruit is the key to this recipe because it contains no added sugar. Don't worry if your fruit tastes a bit tart, simply add a teaspoon or so of mild honey or maple syrup before blending, and enjoy!

Put all the ingredients in a powerful freestanding blender (or use a handheld blender and a tall cup) and blitz for 1 minute, until smooth.

Divide between glasses and drink straight away. 

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  • Ingredients

  • 175g (6oz) fresh cherries, stoned
  • 150g (5oz) fresh raspberries
  • 100g (3 1/2oz) ice cubes
  • 1 tbsp lemon juice
  • 200ml (1/3pt) ice-cold water
  • Energy 135kj 32kcal 2%
  • Fat 0g 0%
  • Saturates 0g 0%
  • Sugars 7g 8%
  • Salt trace 0%

of the reference intake
Carbohydrate 7.1g Protein 1g Fibre 1g

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