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Smoky chipotle bean chilli recipe

129 ratings

In partnership with Diabetes UK

Liven up your midweek meals with this smoky chipotle bean chilli. Serve with long-grain rice and a wedge of lime for a super simple, vegetarian family favourite. See method

Serves 4
10 mins to prepare and 30 mins to cook
247 calories / serving
Freezable
Healthy
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

2 tbsp olive oil
1 red onion, roughly chopped
1 celery stick, roughly chopped
2 red peppers, cut into chunks
2 garlic cloves, crushed
15g fresh coriander, leaves picked, stalks finely chopped
1 tsp sweet smoked paprika
2 tsp chipotle chilli paste
400g tin plum tomatoes
400g tin kidney beans in water, drained
400g tin cannellini beans
1 lime, cut into wedges
long-grain and wild rice, to serve (optional)
fat-free natural yogurt, to serve (optional)

If you don't have red onions, try using white, brown or spring onions

Each serving contains

Energy
1035kj
247kcal 12%
Fat
8g 12%
Saturates
1g 7%
Sugars
10g 11%
Salt
0.1g 2%

of the reference intake
Carbohydrate 25.6g Protein 11.3g Fibre 13.1g

Method

1. Heat the oil in a large flameproof casserole dish or saucepan over a medium heat and fry the onion, celery and peppers for 10 mins or until softened, stirring regularly. Add the garlic and coriander stalks; fry for 2 mins more, stirring regularly.

2. Stir in the paprika and chipotle chilli paste; fry for 1 min. Add the tinned tomatoes, breaking them up with the back of the wooden spoon, then add the beans along with the liquid in the tins. Bring to the boil, then reduce the heat to low and simmer for 25 mins until thick and rich. Season with pepper to taste.

3. Spoon into bowls with rice and natural yogurt, if you like. Scatter over the coriander leaves and serve with lime wedges to squeeze over.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Vegetarian recipes

Please note that reference intakes do not include the rice or fat-free yogurt.