Skip to content
Baked falafel bites recipe

Baked falafel bites recipe

81 ratings

In partnership with Diabetes UK

Hosting a Christmas party this year? Make these baked falafel bites for a gluten-free and vegan canapé - simply blitz in a food processor and bake until irresistibly crisp and golden. See method

  • Makes 18
  • 10 mins to prepare and 30 mins to cook
  • 44 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 1 tbsp olive oil, plus extra for brushing
  • 1 red onion, peeled and diced
  • 100g gluten-free oats
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 x 400g tin chickpeas
  • 1 garlic clove, peeled
  • 30g flat leaf parsley, roughly chopped
  • 30g coriander, leaves picked and roughly chopped
  • pinch of cayenne pepper
  • 1 lemon, zested and juiced
  • free-from yoghurt and lemon wedges, to serve (optional)
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    185kj
    44kcal
    2%
  • Fat

    1g 2%
  • Saturates

    0g 1%
  • Sugars

    1g 1%
  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 6.3g Protein 1.8g Fibre 1.3g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180deg;C. Heat the oil in a small saucepan, add the red onion and cook over a gentle heat for 10 mins until softened.
  2. In a food processor, blitz the oats to a fine crumb. Add the cooked red onion and all remaining ingredients. Season with pepper and blitz to a thick paste.
  3. Line a baking sheet with nonstick baking paper. Scoop 2 tbsp portions of the mixture and shape into balls with damp hands. The mix should make about 18-20 balls.
  4. Brush with oil, then bake for 20 mins until set and a little golden. Serve with lemon wedges and free-from yogurt, if using.

Tip: Try serving with lentils and salad for a delicious light meal.

See more Canapé recipes

Please note that reference intakes are per serving, which is equivalent to one falafel bite.

You may also like

Be the first to comment

Before you comment please read our community guidelines.