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This feel-good meal is packed full with vibrant veg. Use turmeric and cumin to gently spice lentils, then stir into fluffy rice. We like ours served with charred broccoli and a dollop of natural yogurt. See method
of the reference intake Carbohydrate 70.2g Protein 23.4g Fibre 16.8g
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Freezing and defrosting guidelines
Freeze without broccoli. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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