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Created by The Tesco Real Food team
Struggling for midweek meal inspiration? Batch-cook this flavour-packed lentil curry base and freeze, ready for speedily transforming into a variety of family dinners using our tips below. It's vegan, dairy- and gluten-free, so everyone can get involved. See method
of the reference intake Carbohydrate 21.7g Protein 8.9g Fibre 6.2g
How to use it:
– Stir in fried aubergine and serve with rice for a simple veggie curry– Use to top naan breads with wilted spinach and poached eggs.– Blitz with a tin of coconut milk to make a hearty soup.
See more Vegan recipes
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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