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Super green roll ups recipe

Super green roll ups recipe

1 rating

Pesto is spread over wholemeal tortilla wraps then rolled up with avocado, spinach, cucumber and tomatoes in this healthy kids lunch recipe. You can swap any of the ingredients for your child's favourites; try lettuce, sliced peppers, grated carrot or sweetcorn. See method

  • Serves 2
  • 10 mins to prepare
  • 346 calories / serving

Ingredients

  • 2 wholemeal tortilla wraps
  • 4 tsp reduced-fat green pesto
  • 50g baby spinach
  • 1 medium avocado, sliced
  • 8 cherry tomatoes
  • ⅓ cucumber, cut into 1cm sticks

Each serving contains

  • Energy

    1445kj
    346kcal
    17%
  • Fat

    19g 28%
  • Saturates

    5g 26%
  • Sugars

    5g 6%
  • Salt

    0.7g 11%

of the reference intake
Carbohydrate 32.2g Protein 8.8g Fibre 6g

Method

  1. Spread each tortilla with 2 tsp pesto. Scatter with the spinach leaves and top with the sliced avocado. Season well with black pepper, then tuck in the tortilla ends, roll up and slice in half. 
  2. Serve with cherry tomatoes and cucumber sticks.

See more Easy recipes for kids

Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.

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