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Pesto is spread over wholemeal tortilla wraps then rolled up with avocado, spinach, cucumber and tomatoes in this healthy kids lunch recipe. You can swap any of the ingredients for your child's favourites; try lettuce, sliced peppers, grated carrot or sweetcorn. See method
of the reference intake
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Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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