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Ham and mozzarella omelette wrap recipe

Ham and mozzarella omelette wrap recipe

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Try something new for lunch with this omelette wrap recipe. It's packed with flavour, with ham and mozzarella, and takes just 10 minutes to make. See method

  • Serves 2
  • 5 mins to prepare and 5 mins to cook
  • 462 calories / serving

Ingredients

  • 3 eggs, lightly beaten
  • 1 tbsp tomato purée
  • 2 spring onions, thinly sliced
  • 1 tbsp vegetable oil
  • 2 plain tortilla wraps
  • 2 sliced cooked wafer-thin ham, torn
  • ½ tsp lighter mozzarella ball, torn
  • ½ romaine lettuce, roughly chopped
  • 1 tomato, cut into wedges
If you don't have any spring onions, try using white onions or leeks

Each serving contains

  • Energy

    1940kj
    462kcal
    23%
  • Fat

    21g 29%
  • Saturates

    8g 42%
  • Sugars

    6g 6%
  • Salt

    1.5g 25%

of the reference intake
Carbohydrate 35.4g Protein 33.6g Fibre 4.3g

Method

  1. Whisk the eggs, tomato purée and spring onions together until well combined. 
  2. Heat ½ tbsp oil in a medium-sized nonstick frying pan over a medium heat, add half the egg mix and cook for 1-2 mins until the egg has just set. Place a tortilla on top of the egg, push down and cook briefly for 30 seconds so that the egg cooks to the tortilla. 
  3. Flip onto a plate egg-side up, top with the ham and mozzarella, then fold the tortilla over to sandwich. Repeat step 2 with the remaining ingredients to make a second tortilla omelette. Serve with the lettuce and tomato. 

See more Lunch recipes

Based on a child's guideline daily amounts: Calories 462kcal (26%), sugar 5.5g (6%), fat 20.5g (29%), saturates 8.3g (42%), salt 1.5g (38%)

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