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The only satay sauce you need recipe

The only satay sauce you need recipe

0 ratings

Created by The Tesco Real Food team

Rich, fragrant and gently spiced, a good satay sauce is a hero ingredient in your fridge, just the ticket for pepping up meat, fish, veg and salads. We like it drizzled over steak or vegetable skewers, or try tossing it through noodles and shredded veggies for a quick and flavoursome meal. See method

  • Makes about 300ml
  • Takes 5 mins
  • 36 calories / serving
  • Dairy-free

Ingredients

  • 160ml tin coconut cream
  • 50g smooth peanut butter
  • 1 tbsp reduced-salt soy sauce

  • 1 tbsp fish sauce
  • ½ tsp ground cumin
  • 1½ tbsp dark brown soft sugar
  • 1 lime, juiced​
If you don't have any limes, try a lemon instead

Each serving contains

  • Energy

    150kj
    36kcal     2%

  • Fat

    3g 4%

  • Saturates

    2g 8%

  • Sugars

    1g 2%

  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 1.6g Protein 0.8g Fibre 0.3g

Method

  1. Whisk together the coconut cream, peanut butter, soy sauce, fish sauce, ground cumin and dark brown soft sugar in a saucepan over a low heat. Cook, stirring continuously, until the sauce begins to thicken.
  2. Remove from the heat and add the lime juice. Serve warm or chilled.

Tip: Add chopped peanuts to the top for a little crunch, or a pinch of crushed chillies if you like it spicy.

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