Tomato, red onion and chorizo salad

Tomato, red onion and chorizo salad recipe

18 ratings

See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 238 calories / serving

Ingredients

  • 2½tbsp extra virgin olive oil
  • 4 x Tesco chorizo sausages
  • 2tsp sherry vinegar
  • 1 small red onion, finely chopped
  • 500g (1lb) mixed Aromatic Vine and Piccolo tomatoes, chopped
  • 2tbsp fresh parsley, roughly chopped

Each serving contains

  • Energy

    985kj
    238kcal
    12%
  • Fat

    19g 27%
  • Saturates

    6g 30%
  • Sugars

    6g 7%
  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 6.8g Protein 10.2g Fibre 2g

Method

  1. Heat a little of the olive oil in a nonstick pan and sauté the chorizo until golden.
  2. In a large bowl combine the rest of the oil with the vinegar. Add the onion, tomatoes, parsley and warm chorizo. Stir together well and season.
  3. Serve with olives or other tapas and some crusty bread.

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