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Tomato, red onion and chorizo salad recipe

25 ratings

This is a great side salad, starter or light lunch option. The gentle heat of the chorizo, the tang of the tomatoes and the sweetness of the red onions each provide the perfect complement to each other. Serve with crusty bread. See method

Serves 4
10 mins to prepare and 10 mins to cook
238 calories / serving
Healthy
Gluten-free
Dairy-free

Ingredients

2½ tbsp extra virgin olive oil
4 x Tesco chorizo sausages
2 tsp sherry vinegar
1 small red onion, finely chopped
500g mixed Aromatic Vine and Piccolo tomatoes, chopped
2 tbsp fresh parsley, roughly chopped

If you don't have red onions, try using white, brown or spring onions

Each serving contains

Energy
985kj
238kcal 12%
Fat
19g 27%
Saturates
6g 30%
Sugars
6g 7%
Salt
0.8g 13%

of the reference intake
Carbohydrate 6.8g Protein 10.2g Fibre 2g

Method

Heat a little of the olive oil in a nonstick pan and sauté the chorizo until golden.
In a large bowl combine the rest of the oil with the vinegar. Add the onion, tomatoes, parsley and warm chorizo. Stir together well and season.
Serve with olives or other tapas and some crusty bread.

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