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Air-fryer gochujang chicken toastie recipe

Air-fryer gochujang chicken toastie recipe

22 ratings

Created by The Tesco Real Food team

Get lunch on the table in under 10 minutes with this delicious air-fryer Korean-inspired toastie. Our quick gochujang mayonnaise is a game-changer here and you can add in whatever salad you have in the fridge. See method

  • Serves 2
  • Takes 10 mins
  • 1130 calories / serving

Ingredients

  • 120g flame-grilled cooked chicken breast mini fillets, torn into bite-sized chunks
  • 4 tsp gochujang paste
  • 2 tbsp light mayonnaise
  • 1 small white onion, finely chopped
  • 2 plain tortilla wraps
  • ½ small red pepper, deseeded and thinly sliced
  • ½ ripe small avocado, thinly sliced
  • 20g baby spinach
  • 100g mature Cheddar, grated
If you don't have any Cheddar, try using another hard cheese

Each serving contains

  • Energy

    4725kj
    1130kcal     56%

  • Fat

    59g 84%

  • Saturates

    27g 138%

  • Sugars

    13g 14%

  • Salt

    4.4g 72%

of the reference intake
Carbohydrate 79.2g Protein 66.2g Fibre 10.2g

Method

  1. Toss the chicken with 2 tsp gochujang paste in a bowl until evenly coated. Mix the remaining 2 tsp gochujang with the mayonnaise until evenly combined. Set aside.
  2. Put the onion in a sieve and rinse in cold water, then pat dry with kitchen paper.
  3. Lay the tortilla wrap on a flat surface and spread the spicy mayonnaise in the middle. Top with the chicken, pepper, onion, avocado, spinach and cheese. Fold the tortilla like a square envelope to fully seal the filling. Repeat for the second wrap.
  4. Set your air-fryer to 200°C and place the wrap, seam-side down, in the air-fryer tray. Cook each wrap for 4-5 mins until lightly golden and the cheese is fully melted.
  5. Carefully transfer from the air-fryer to a plate and cut in half to serve.

Tip: To make this toastie in a nonstick pan, cook for 2-3 mins on each side until evenly golden.

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