Pear, banana, oat and honey breakfast smoothie recipe

141 ratings Rate
  • Serves 2
  • 5 mins to prepare
  • 250 calories / serving
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Place all the ingredients in a smoothie maker or food processor and blend till smooth. Serve chilled in a tall glass.

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  • Ingredients

  • 1 ripe juicy pear, cored
  • 1 ripe banana, peeled
  • 30g porridge oats
  • 1tbsp clear honey
  • 110g low fat natural yogurt
  • 250ml apple juice
  • handful ice cubes
  • Energy 1075kj 250kcal 13%
  • Fat 2g 3%
  • Saturates 1g 5%
  • Sugars 48g 53%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 56.1g Protein 5.3g Fibre 4.3g


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