Chai smoothie bowl recipe

Chai smoothie bowl recipe

4 ratings

Spice up your morning with this gorgeous vegan smoothie bowl, made with chai-infused almond milk, frozen bananas, hearty oats and a pinch of warming cinnamon. Top with blueberries, nuts and seeds for an extra special breakfast that's ready in just 15 minutes and ideal for Valentine's Day. See method

  • Serves 2
  • 10 mins to prepare and 5 mins to cook, plus overnight freezing
  • 291 calories / serving

Ingredients

  • 400ml sweetened almond milk
  • 2 Tesco Finest chai teabags
  • 30g rolled oats
  • 2 ripe bananas, chopped and frozen
  • ¼ tsp ground cinnamon
  • ½ tsp chia seeds (optional)
  • 50g blueberries
  • 25g chopped toasted nuts and seeds, such as almonds and sunflower seeds

Each serving contains

  • Energy

    1230kj
    291kcal
    15%
  • Fat

    12g 17%
  • Saturates

    1g 7%
  • Sugars

    27g 30%
  • Salt

    0.3g 5%

of the reference intake
Carbohydrate 42.2g Protein 6.6g Fibre 5g

Method

  1. Pour the milk into a saucepan. Warm over a medium heat until just bubbling, then add the teabags. Stir, then remove from the heat. Set aside for 5-10 mins to infuse, then squeeze out the teabags and discard.
  2. Blitz the oats with the infused milk and frozen banana chunks in a food processor until smooth. Pour between 2 bowls.
  3. Dust with the cinnamon and chia seeds, if using, then top with the blueberries and chopped nuts and seeds to serve.

Get ahead: You'll need to freeze the banana at least a day ahead.

See more Breakfast ideas

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