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Chai smoothie bowl recipe

4 ratings

Spice up your morning with this gorgeous vegan smoothie bowl, made with chai-infused almond milk, frozen bananas, hearty oats and a pinch of warming cinnamon. Top with blueberries, nuts and seeds for an extra special breakfast that's ready in just 15 minutes and ideal for Valentine's Day. See method

Serves 2
10 mins to prepare and 5 mins to cook, plus overnight freezing
291 calories / serving
Healthy
Vegan
Vegetarian
Dairy-free

Ingredients

400ml sweetened almond milk
2 Tesco Finest chai teabags
30g rolled oats
2 ripe bananas, chopped and frozen
¼ tsp ground cinnamon
½ tsp chia seeds (optional)
50g blueberries
25g chopped toasted nuts and seeds, such as almonds and sunflower seeds

Each serving contains

Energy
1230kj
291kcal 15%
Fat
12g 17%
Saturates
1g 7%
Sugars
27g 30%
Salt
0.3g 5%

of the reference intake
Carbohydrate 42.2g Protein 6.6g Fibre 5g

Method

Pour the milk into a saucepan. Warm over a medium heat until just bubbling, then add the teabags. Stir, then remove from the heat. Set aside for 5-10 mins to infuse, then squeeze out the teabags and discard.
Blitz the oats with the infused milk and frozen banana chunks in a food processor until smooth. Pour between 2 bowls.
Dust with the cinnamon and chia seeds, if using, then top with the blueberries and chopped nuts and seeds to serve.

Get ahead: You'll need to freeze the banana at least a day ahead.

See more Breakfast ideas