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Apple 'doughnuts' with maple-tahini dip recipe

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Here's a fun and tasty way to get your fruit fix that all ages will love. Shaped like doughnut rings, these crisp apple slices are served with a creamy yogurt dip, with a touch of maple syrup for sweetness and tahini for nuttiness. We've used Pink Lady apples for their tangy-sweet flavour but use whichever apple variety you like. This is a great healthy snack to have ready in the fridge! See method

Makes 14 doughnuts
Takes 15 mins
24 calories / serving
Healthy
Vegetarian
Gluten-free

Ingredients

150g 0% fat Greek yogurt
1 tbsp maple syrup
½ tbsp tahini
1¼ tsp ground cinnamon
2 Pink Lady apples
1 tsp caster sugar

Source of fibre and source of protein

Each serving contains

Energy
100kj
24kcal 1%
Fat
1g 1%
Saturates
0g 1%
Sugars
4g 4%
Salt
0g 0%

of the reference intake
Carbohydrate 3.6g Protein 1g Fibre 0.4g

Method

Mix the yogurt, maple syrup and tahini until combined. Sprinkle over ¼ tsp ground cinnamon; chill.
Trim the top and bottom off the apples and slice into 5mm rounds through the core. Remove the core using an apple corer or a knife. Mix the remaining 1 tsp ground cinnamon and the caster sugar in a bowl, then toss in the apple slices. Serve with the dip.

See more Fruit recipes